A Kinesiologist is a university-trained exercise specialist with a detailed understanding of the mechanics of the human body, the effect of injury on movement and the progressive prescription of exercise
Active Rehabilitation is an individualized program to meet your goals and functional needs with respect to lifestyle, work or sport. Our goal is to ensure you return to functional independence in all aspects of life and to prevent a recurrence of your injury.
Active Rehabilitation is used in the treatment of:
- Back/Neck and Joint Pain
- Sports Injuries
- Motor Vehicle Injuries
- Work-related Injuries
- Pre & Post Surgical Conditions
- Muscle imbalance and Posture correction
ICBC – A customized active program to enable you to cope with your respective job tasks, and a guided outline of a gradual return to work.
RCMP Rehabilitation – The program is co-ordinated with the RCMP Health Services and aimed at improving functional ability to assist you with job-related demands.
Sports Injury Rehabilitation – The focus of the program will be to improve your strength, endurance, speed, flexibility, balance and functional stability to ensure a safe return to sport.
Personal Training – A ‘one on one’ training session with a Kinesiologist. Our Kinesiologist will work with you to develop your overall conditioning to achieve your goals, regain optimal health and functional movement.
Core Stability Exercises – Used to provide stability to the spine. This will assist you to perform exercises of the upper and lower limbs without compensatory stress to the neck, back and pelvis. “We need to stabilize before we move.”
Our goal is to assist you in regaining functional independence with activities of daily life and lifestyle. A home program is incorporated during all your stages of recovery.
Looking for Kinesiology & Exercise Therapy in White Rock, South Surrey, BC?
Our experienced team at the White Rock 16Ave Physiotherapy & Wellness Clinic can help you treat pain, sports injuries, work-related injuries, and other conditions with personalized exercise plans. Give us a call or get in touch through our contact form to book an appointment today.