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The focus of Personal Training is to help improve body composition, and physical performance and achieve health-related goals and outcomes.
Personal training sessions are individually tailored to each client and will have a focus on areas such as:
- Strength & conditioning
- Mobility
- Flexibility
- Correct form
- Functional movement
- Bodybuilding
- Powerlifting education & guidance.
At Allied Physiotherapy’s clinics, a university-trained kinesiologist will provide customized training programs to meet the client’s needs and to ensure progress and consistency.
If you would like to learn more about Personal Training with one of our Kinesiologists, please click here!
Looking for an Appointment in White Rock, South Surrey, BC?
Our experienced team at the White Rock 16Ave Physiotherapy & Wellness Clinic can help you treat pain, sports injuries, work-related injuries, and other conditions with personalized exercise plans. Book an appointment today through our contact form or Give us a call.